Skilful Mind

These articles are all about changing the way you feel. The recommendation is to read these articles whilst you participate in consultations.

Mind Skills

Anxiety as the Felt Experience

The Head-Chatter Honey Trap

Name the Head-Chatter Threats

The head-chatter narratives:
mindful observations for stress reduction

Three-Minute Breathing Meditation:
Noticing & Focusing

Thought Sorter

Interpersonal Skills

Assertiveness as a Skill

Defusing Emotional Explosions as a Skill