Skillful Mind Perspective

These articles are all about changing the way you feel. The recommendation is to read these articles whilst you participate in consultations.

• Anxiety as the Felt Experience
• The Head-Chatter Honey Trap
• Three-Minute Breathing Meditation: Noticing & Focusing
• Let-Go for Health Sake
• The Faux-Pas and Hating Yourself

• Assertiveness as a skill
• Defusing emotional explosions as a skill

• Meditation: three minutes phone on tummy
• NatureFix: Go Slow for a Mo (Gardening Australia segment)
• Why focused brief therapy?
• Your life on stage
• Threat Thesaurus User’s Guide