Mind Skills
These articles are about changing how you feel from the mind-body perspective. The recommendation is to read these articles whilst you participate in consultations.
Anxiety as the Felt Experience
[PDF]
[Phone]
The Head-Chatter Honey Trap
[PDF]
[Phone]
Name the Head-Chatter Threats
[PDF]
[Phone]
The head-chatter narratives:
mindful observations for stress reduction
[PDF]
[Phone]
Three-Minute Breathing Meditation:
Noticing & Focusing
[PDF]
[Phone]
Thought Sorter
[PDF]
[Phone]
