Skillful Mind Perspective
These articles are all about changing the way you feel. They mainly provide you with the knowledge for your skill development to make it all possible. The recommendation is to read these articles whilst you participate in consultations. Phone consultations available (GP referral required for Medicare rebates).
Click on a title from the list, enjoy...
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Anxiety as the Felt Experience
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The Head-Chatter Honey Trap
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Three-Minute Breathing Meditation: Noticing & Focusing.
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Meditation: three minutes phone on tummy
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Threat Thesaurus User’s Guide
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Your life on stage
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Let-Go for Health Sake
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The Faux-Pas and Hating Yourself
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Why focused brief therapy?
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Assertiveness as a skill
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Defusing emotional explosions as a skill