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Skillful Mind Perspective

These articles are all about changing the way you feel. They mainly provide you with the knowledge for your skill development to make it all possible. The recommendation is to read these articles whilst you participate in consultations. Phone consultations available (GP referral required for Medicare rebates).

Click on a title from the list, enjoy...

Why focused brief therapy?
Anxiety as the Felt Experience
The Head-Chatter Honey Trap
Your life on stage
Let-Go for Health Sake
The Faux-Pas and Hating Yourself
Three-Minute Breathing Meditation: Noticing & Focusing.

Assertiveness as a skill
Defusing emotional explosions as a skill