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Give yourself the time to feel and think for each example. If it sounds-like its from your thoughts or head-chatter, click Save
| I want to get it right - every time | |
| They're out to get me for sure | |
| I just know it's all gonna fall apart | |
| Sooner or later they'll all leave me | |
| They make me feel like my opinions don't matter | |
| They must think I'm a complete failure | |
| Because of them - I have no control over my life | |
| I can't seem to do anything right | |
| They keep those opportunities out of my reach | |
| I'm crazy - I always put others before myself | |
| If it's not right then it's not good enough | |
| They'll always put me down - it's what they do | |
| I could easily be the victim of a random attack | |
| I feel like I'm always the one who cares more in relationships | |
| They're always looking for reasons to undermine my feelings | |
| I'm such a burden they'd be better off without me | |
| They're always pulling the strings | |
| No matter how hard I try I'll never be successful | |
| They never think about what I want | |
| They expect me to sacrifice my own needs for theirs | |
| I need to be much smarter - I really do | |
| I know they'll blame me for the slightest mistake | |
| My health could take a bad turn at any time | |
| I can't help feeling that when I need them the most - they won't be there | |
| They say they support me but they constantly undermine me | |
| I'm sure they see me as weak and pathetic | |
| I'm the one creeping around on eggshells to keep the peace around here | |
| Failure - that's all I think about | |
| I still don't get the recognition or rewards I deserve | |
| No matter how much I give it's never enough they always need more | |
| I must get it right at all cost | |
| They're using me for their own benefit | |
| Too many scary things can go wrong | |
| I can't really be open - they'll let me down | |
| They treat me like my emotions are a burden | |
| They judge me - they think less of me | |
| They just want to control me | |
| Yes - I know I'm afraid of taking risks because I'll fail | |
| How come I miss out while they move forward | |
| I'm constantly sacrificing my time and energy for them | |
| Everything has to be in its place or else there is chaos | |
| I never know when they'll lash out at me | |
| You'll see it will be a disaster | |
| I just know it - they'll dump me | |
| They never take me seriously | |
| Compared to others I just don't come up to scratch | |
| They always find ways to manipulate me into doing what they want | |
| I'll make it all the way to the top then I'll blow it | |
| They treat me as an afterthought | |
| They guilt-trip me into doing things for them | |
| Failing is not an option for me | |
| They deliberately manipulate me | |
| I just reckon it has to be cancer | |
| I don't deserve love or support | |
| They just dismiss me or brush me off | |
| Those past mistakes are like a stain that can't be removed | |
| I feel suffocated and powerless in this relationship | |
| It's weird feeling like a failure all the time for no good reason | |
| It's not fair I've never had those opportunities | |
| I can't say no - they'll label me as selfish | |
| I'll never live up to my own expectations | |
| They're just setting me up to hurt me | |
| I can feel it - something terrible is going to happen | |
| I feel like I'm a burden to everyone | |
| It's like they don't believe a word I say | |
| I can't show my true self | |
| They have control so I have to keep quiet | |
| I'll never be able to do what they did - it's beyond me | |
| They have more I have less that's the way it is | |
| I resent how much I sacrifice for them | |
| I don't come up to scratch - I'm not good enough | |
| They've convinced me that I'm worthless without them | |
| It's like everything I do leads to disaster | |
| They're secretly talking about me and planning to end the relationship | |
| They're making me doubt myself | |
| I'm an impostor in my own life | |
| They have found my weakness and now I'm powerless | |
| I'm just not good enough to get there in the end | |
| They're always withholding information from me | |
| My own needs and dreams are pushed aside yet again | |
| They seem so perfect - not like me | |
| They deliberately belittle me - to hurt me | |
| It's a feeling of impending doom | |
| I just don't want to be alone | |
| I know they'll just shut me down | |
| They'd reject me if they knew the real me | |
| They're constantly trying to mould me into who they want me to be | |
| I'm sure they're waiting for me to stuff up | |
| I've never experienced true connection | |
| Even when I'm struggling - they still load me up with stuff to do | |
| What is wrong with me | |
| They're messing with my mind | |
| If I catch a plane this will be the one that crashes | |
| Even though they say we're solid - I don't believe it | |
| It's exhausting - they just belittle my experiences all the time | |
| If only I could just disappear or be invisible | |
| I can't escape their influence | |
| I'm facing disappointment if I chase my dreams | |
| I struggle while they thrive | |
| What do I do - be happy or do the right thing |
Example 1 of 100
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