Mindfulness has its critics. The critiques are interesting because they reveal the popular view of Mindfulness.

For example, the critiques mostly centre on complaints about meditation. The popular view seems to be that Mindfulness is meditation, or that meditation is Mindfulness. Meditation, on the other hand, can be seen more as a way of practising Mindfulness.

In other words, we find some way to practise the skills, and then we spend the rest of the day using the skills. Meditation is just one way to practise the skills.

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